Winter Melon


https://www.britannica.com/plant/wax-gourd

Fun Facts

Botanical name: Benincasa hispida AKA wax gourd, winter melon, 冬瓜 (Dōngguā),winter melon, ash gourd, Chinese watermelon, white gourd.


Constituents
/ Nutrition

Contains Vitamin B1, Vitamin B3 and Vitamin C, calcium, sodium, zinc, iron, phosphorus, manganese, copper, magnesium, selenium and potassium. Helps maintain blood pressure level because of its high potassium content.¹

Uses/ Benefits

 

 

 

Growing 

 

Products

Personal Experience 

 

References

  1. healthbenefitstimes.com  retrieved 1/7/2018

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